It is literally impossible to lengthen the penis. The purpose of the exercises is to give elasticity to the organ and increase the volume of blood, which flows quickly at the moment of erection and determines the mass of the organ.
To achieve the desired result, you need to exercise regularly and for a long time.
Before starting the lessons it is necessary to "warm up" the penis. To do this, a compress dipped in warm water is applied to the stomach, then the penis is wrapped and held for 3-5 minutes.
Exercises
Stretch power
Holding the penis by the head, pull it away from you and fix it in the extended position for 5 seconds. Then pull it to the right for five seconds. Stretch until mild pain appears. In this case, there should be no discomfort. Then do the same on the left, bottom and top.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length. During these manipulations, the penis should be in a soft and relaxed state. To grab the head, you need to pull the foreskin at the base to the end. You can do this while sitting on the edge of the sofa.
Circular elongation
The member by the head is pulled forward and held for 5 seconds, then pulled up. Continuing the stretch, slowly rotate it counterclockwise until it takes its original position. The circle should be completed in 5 seconds. Repeat the exercise 25 times.
After every second round, you need to slightly shake the penis and massage to normalize blood flow. This exercise stretches the cartilaginous processes at the base of the penis and lengthens it.
Seated stretch
It is performed with an erection of 30-40%. The member is pulled towards the buttocks and slowly sits on it. In this way the pressure on the corpora cavernosa is increased from the inside. It is possible to achieve an increase not only in the length, but also in the thickness of the organ.
V-elongation
The exercise is performed with a soft member. Grab your head in a thumb and forefinger ring. Stretch as much as possible and hold the position for 5-7 seconds. At the same time, press on the base of the penis with the thumb of the second hand and hold it on the head and back. Repeat 10 times.
It is important that the grip of the head is tight, only then the effect will be maximum. If pain appears during exercise, it is necessary to squeeze the head, pushing out the blood. Then continue the exercise.
Massage
Use lube for exercise. Grasp the slightly erect penis with the fingers at the base. Make movements in the head and back, gradually increasing the speed. After the full erection begins, grab the penis with one hand at the head and with the other at the base.
Keeping the blood in the thickness of the penis in this way, stretch it several times, keeping it in the state of maximum extension for 10 seconds. It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
In a state of 100% erection, stand up with your legs apart. Swing the penis vertically and horizontally, tensing the muscles of the perineum.
Kegel technique
By itself, this technique does not enlarge the penis, but it does help improve the quality of sex life. Based on the development of the PC muscle (pubococcygeus muscle). This muscle controls urination and is responsible for orgasm. To find it, simply stop the act of urination in the middle.
Perform such breaks five times on each trip to the bathroom. This ability is referred to as "anus tension" and subsequently helps to control ejaculation and prolong erections.
Suspension of loads
Popular exercise, but ineffective. The penis is not a muscle, it will not be possible to pump it. Suspending weights only stretches the skin and damages blood vessels. A possible increase in length is due to a decrease in thickness.
Jelqing (Arabic for "milking")
Distinguish between the classic technique and jelq retention.
Classic jelqing is performed with a 60-80% erection. At 100% erection, the superficial vessels can be damaged. Lock the penis at the base with your index finger and thumb and slowly pull forward. After 3 seconds, reach for the head. The grip must be such as to prevent blood from escaping.
Having reached the head, without stopping, do the same manipulations with the other hand. The stroke should be continuous. Repeat for 5 minutes. The compression ratio shouldn't be awkward. When ejaculation approaches, you can pause.
Jelq with retention differs from the classic one in that when you reach the head, you have to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such penis enlargement exercises have their consequences. Most of them go away on their own in a few days.
Darkening of the penis
In some places, a slight darkening appeared on the penis or the entire penis acquired a bronze tint. This side effect can appear after months of training. Its intensity depends on the individual predisposition to bruises on the body.
bulging veins
As a result of the exercise, the blood vessels can widen and become more visible.
stains
They usually appear on the head. The spots are often red and resemble a puncture mark. But in rare cases, they can be darker and larger. This is a sign to reduce the intensity of your workouts.
Completion of the exercises
The warm-up will allow you to relax and calm down after class. It is also necessary to massage the penis in a circular motion. You can use any herbal moisturizer for this. The massage will restore blood circulation.
Then apply a warm compress or soak your penis in a container of warm water for a while. Dry your penis with a towel.
In addition to exercise, it is recommended to use drugs that help achieve the desired result.
Penis enlargement with baking soda
Today, there are many ways to change the penis size upwards. Sometimes men worry for no reason, but what if the problem of low dignity interferes with normal life? It is believed that penis enlargement with baking soda can be helpful.
Impact principle
The most effective way to enlarge the penis is surgery. This procedure is dangerous and not everyone can afford it. Therefore, men have found a cheaper and safer way, although not very common.
Information on the beneficial properties of soda ash is appearing more and more on the Internet. It does not directly affect the penis. Once in the body, the product thins the blood, helping it to pass freely in all departments. Then the penis fills with blood more easily and gets bigger.
It is recommended to use the product in conjunction with other techniques that affect the size of the penis. For example, it is necessary to perform special exercises to improve erection. Some men practice an intense penile vascular technique called clamping. In this case, soda ash is used internally for complications that can result from exercise.
Folk recipes
There are several popular recipes for male enhancement using soda ash. They are all quick and easy to do.
Stain
Rubbing the powder has a positive effect when used as a scrub. It is necessary to wet the penis and slowly rub the agent on it, avoiding the head area. This process stimulates blood flow in the penis, allows it to increase. This procedure should be done regularly for 2-3 months.
If you add honey to soda, a man after a short time will feel a great sexual desire and a surge of strength. The scrub should be used very carefully, because the dust particles can scratch the skin, cause irritation and burning. Eventually, you need to rinse your penis well under water.
Bathroom
A special bath allows you to make the penis more elastic. After this method, men notice a slight increase in the penis with soda. It is necessary to dilute 1 teaspoon of soda ash in a glass of water. Then you should lower the penis there and hold it in the solution for about 10-15 minutes. The procedure is carried out immediately before sexual intercourse. At the same time, the penis should be in a calm state. After the bath, you should rinse your penis under water.
Ingestion
Drinking soda inside will help improve potency, feel younger, more vigorous. It is necessary to drink a cup of milk with half a teaspoon of powder every morning on an empty stomach. Before use, it is necessary to familiarize yourself with the contraindications.
Compress
A lesser known method is to compress with baking soda. The powder is poured onto the moistened material and applied to the penis. You need to hold the fabric for no more than 20 minutes. This promotes blood flow to the penis, increases its elasticity. After the compress, rinse thoroughly with water.
All procedures should be carried out only with clean hands, and attention should also be paid to the shelf life of the product.
Reviews and opinions of doctors
You shouldn't expect fantastic results from using the product. Some representatives of the stronger sex note an increase in the penis of several millimeters in length and thickness. True, the effect is not very lasting.
Men who combined soda ash with a vacuum pump or extender were able to enlarge their penis by 2-3 centimeters. However, no one can guarantee such a result, because the body of each person is individual.
Doctors believe that baking soda can help boost the immune system. This is already a big plus for the male body. Sodium carbonate has various effects:
- Tonic;
- anti-inflammatory;
- fortifying;
- anti age.
The disadvantages of this remedy are that it negatively affects the work of the gastrointestinal tract. Hence, some men notice stomach pain after using the product inside. Therefore, before use, it is necessary to remember about the contraindications, which include:
- gastritis;
- oncological diseases;
- diabetes;
- ulcer.
It is better to consult a specialist in order not to harm health. Otherwise, more serious pathologies will be added to the problem of little dignity. Before using folk recipes, you should make sure that the problem really exists.
A man should feel secure in bed with a partner. Therefore, even a small result after using soda ash will be very important for him. The main thing is not to overdo the experiments.
How to enlarge a penis with soda: a recipe for use
Probably, nothing causes as many complexes in a man as problems in the sexual sphere. Representatives of the stronger sex are particularly sensitive to criticism about the size of their manhood. Therefore, at the slightest suspicion, not even justified, that their penis does not meet the "standards", a man tries to use means that help to achieve penis enlargement. Baking soda is listed on the internet as a cheap and affordable tool with which penis enlargement can be achieved. The article will tell you about how to enlarge your penis at home almost for free with the help of a soda solution.
Methods of application
To help understand how baking soda affects the penis, it is advisable to understand what white powder is. Soda tea is a chemical compound called sodium hydroxy carbonate. Normally, baking soda is a white powder that, upon closer inspection, is made up of tiny crystals.
Soda tea has long been tested by housewives as a means, using which it is possible to achieve good results in cleaning, improve the properties of cooked dishes. Soda tea can also be used for medical purposes: it is recommended to use it to prepare a solution for rehydration, i. e. watering a dehydrated person. However, recently there have been reports that the drinking solution is capable of thinning the blood, that is, preventing the formation of blood clots. It is this effect, described in Internet sources, that helps to enlarge the penis.
It should be noted right away that even the most daring experimenters who have followed this procedure do not promise a surprising effect. All men are modest in their evaluation of the method, but, nevertheless, they note its positive aspects. Which penis enlargement method is recommended by experts? We briefly describe the most famous:
- You can use tea and soda inside. The tea solution is prepared daily. For internal use, it is enough to dissolve ½ teaspoon of baking soda in a glass of water and drink a freshly prepared solution after meals 1 g / day. Skeptics argue that this method can help get rid of heartburn, but it is unable to enlarge the penis. Considering the frequency of use of powdered food and the lack of feedback from men on penis enlargement after using baking soda, it would be wise to listen to the opinion of skeptics. Detailed instructions on how to prepare a solution can be viewed online by watching the video posted below.
- Preparation of the ointment. Everyone knows that a medicine works best when applied close to the pathological focus. The same goes for baking soda. Topical application of baking soda, according to reviews, helps to enlarge the penis much better than ingestion.
To prepare the ointment, you can use several recipes at once. The first is water based. The proportions of liquid and powder are not specified. The water is poured into the crystals little by little, until a thick substance similar to a cream or ointment is obtained from the powder. It is she, to enlarge the penis, should be rubbed into the skin of the penis for 10 minutes.
The second recipe of the ointment includes the additional use of honey. Proportions: For 25 mg of honey, you need to take 1 tablespoon of baking soda. According to experts, the recipe not only helps to enlarge the penis, but also increases libido (libido) and lengthens sexual intercourse.
- Bathrooms. According to the Internet, baking soda baths are especially helpful when combined with penis enlargement exercises. There is nothing difficult in their preparation. The following method will help grow a member with the help of baking soda baths: for 1 liter of water, you need to take about 100 g of powdered tea. The liquid should not be too hot - it is better that the water is at a comfortable temperature for the man himself. Penis growth, according to reviews, will be noticeable after 1 month of regular use of baths 2 rounds / day for 15 minutes.
- Tablets. In general, it resembles the 2nd method, which helps to enlarge the penis, only the ointment is applied to the penis in the form of a compress. You need to hold it for about 20 minutes.
Of course, you won't be able to see how the penis grows instantly. Baking soda is not a fast-acting substance. The increase, with the sensitivity to the method, can occur gradually.
Security measures
Although baking soda is safe enough to avoid adverse effects, it is best to follow a few safety precautions:
- When using soda internally to enlarge the penis, it should be remembered that tea soda violates acidity, so its regular use can adversely affect the quality of digestion.
- Powder, like any other food product, can affect sugar levels. Men with diabetes should be careful not to abuse the ingestion.
- There is an opinion that internal use is contraindicated in malignant neoplasms. It is indicated on the Internet that the solution reduces the density of the blood, contributing to the spread of malignant cells throughout the body.
Be careful when applied externally. First of all, this applies to men with sensitive skin or prone to allergic reactions. The golden rule for anyone who decides to use any topical product is to test the sensitivity of the skin before use. To do this, apply a small amount of topical medicine to a sensitive spot (behind the ear, on the elbow) and check the skin reaction after 15 minutes. If the skin remains numb, it is permissible to use the recipe.
For the stronger sex, who decide to use the baths, it is good to remember that any effect of heat can increase the pressure. Therefore, the procedure must be carried out carefully, listening to your own feelings. If you experience a headache, palpitations, redness of the face, shortness of breath, the bath should be stopped and if there is no positive reaction, consult a doctor.
The procedure for penis enlargement with soda is quite simple and inexpensive. However, it is difficult to judge its effectiveness. There are no clinical studies on baking soda on the internet and no real properties to help enlarge your penis. Therefore, most likely, the effectiveness will have to be evaluated independently.